WHAT SUPPLEMENTS DO I TAKE DURING MY VEGAN PREGNANCY

In this episode of our pregnancy series Melanie talk about what type of vegan supplements she take during the pregnancy. When you are pregnant it is really important that you give the baby and yourself all the nutrients you need to have a healthy pregnancy. Especially it is even more important that you know what to take on a vegetarian diet, vegan diet or hlatbased diet when you are pregnant.

In this video you will see what type of supplements Melanie take during the stages of her pregnancy. It is very important that you check what you need to build up your baby with and some of the are very essential.

Take pills with supplements during a good pregnancy could be some of the most important thing for a healthy baby, as it takes a lot of resources from the body to be pregnant. With this video we like to inspire people to be aware of vitamins and enzymes, oils you should take if you need them.

Remember a healthy pregnancy will most likely get a well developed child happy and healthy. Things you could eat is for example b12, c-vitamin c, iron, folate etc.

So hope you enjoy this video and get inspired of it so you can get the best pregnancy experience you can possibly have!
Love and Blessings
Tobias and Melanie

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PREGNANT IN BALI, VEGAN FOOD AND NEEDLES IN MY HEAD!

Today we give you a pregnancy blog here from Bali, you follow us during a day and especially Melanie, she try out pregnancy acupuncture and also show you what we eat in a day here in Bali as wells how it is to be pregnant in the tropics as well as a visit at Bumi Sehat.

If you plan to be pregnant in the tropics this video is really something for you. In this video Melanie ar sin Trimester three. You will also see some of the vegan supplements Melanie takes during her pregnancy and how beautiful a pregnant body is as she glows like a princess!

So sit back relax end enjoy a day of our lives her win beautiful Bali, lots of Vegan food, organic food and the fantastic Bali lifestyle you can live!

 

 

Here is som other beautiful pregnancy shots I took on Melanie :

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Lots of Love
Tobias and Melanie

 

HOW CAN YOU HELP YOUR PREGNANT PARTNER? TOBIAS BEST TIPS FOR PARTNERS DURING PREGNANCY

In this video Tobias give you as partner tips how you can help your pregnant partner during the pregnancy. Your Woman is a queen and she care something special in her belly, something you both created by love, passion and respect for each other. But as partner it can be difficult somethings to know how you can help your loved one during her pregnancy. This is also something it is hard to find good information about.

Tobias put this video together were he share his best tips for how you can help, support and be there for your princess when she needs you.

To care a child have often with you different things like nausea , back pain etc so it is very important to be a team in this, if you don’t carry the baby you can do a lot to make it more easy for your pregnant partner.

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With this video we share som of our best ways to do that. Remember you can do a lot. Hope you like this video and share it to other people who can benefit of it. We are all here to help each other to make the best pregnancy for our loved one we can!

Lots of Love
Tobias and Melanie

SECOND TRIMESTER VEGAN PREGNANCY (WE SEE THE BABY FOR THE FIRST TIME!)

Trimester 2 of my pregnancy is a really amazing time, we got to see our baby for the first time, very emotional and also feeling the first kicks in the stomach of the beautiful person/soul growing inside! Today Melanie talks about her second trimester in the pregnancy. As you know we eat plant based, healthy and vegan. How did I feel during the second trimester? In this episode Melanie share her experiences of first time being pregnant and what upsides and and downsides the 2nd trimester had.

 

CHECK THE VIDEO HERE:

They say you feel like queen the second trimester,. is that really true? The second trimester of your pregnancy is from week 13 to week 28 – roughly months four, five and six. As well as feeling and looking more pregnant during these weeks, you may also have more energy than you did in the first trimester. This will come as a great relief if you have been struggling with sickness, tiredness or anxiety about getting through the first trimester.

To ensure you have all the relevant and timely information during this phase of pregnancy straight to your inbox sign up for weekly updates and views from our expert midwives. As you go through the second trimester, you’ll gradually see your ‘bump’ grow and later you’ll start to feel your baby moving. Choices and decisions in the second trimester of pregnancy You’ll be offered blood tests and your second ultrasound scan at around 20 weeks.

This scan looks at how the baby is growing and whether there are any causes for concern. You have the right to say no to any test or scan that’s offered. It is always your choice and the team looking after you will respect your decision. If you haven’t already thought about it, it’s a good time to start thinking about where and how you would like to have your baby. From home birth to hospital birth, you may have to make a decision. If this all seems a little scary, don’t worry. Your midwife will be there to support you and tell you what your choices are.

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You’ll go from beginner to expert in just a few weeks! You may want to consider whether to ask if you’re having a boy or a girl when you have your scans. This is a very personal decision – some parents are excited to find out and others prefer to be surprised at the birth. Keep in mind, though, that a scan doesn’t always show the sex of the baby and sometimes what you are told could turn out to be wrong!

If you are still smoking – even if it’s just the odd cigarette – check out your local stop smoking options. If you stop smoking before the 15th week of pregnancy, the health risks for your baby go down. Stopping smoking is one of the best things you can do for the health of your baby. Experts agree that staying active in pregnancy is good for you and your baby. You can prepare your body for the challenges of labour and being a mum by keeping yourself healthy and active during your second trimester.

Lots of Love
Tobias and Melanie

FIRST TRIMESTER OF MY VEGAN PREGNANCY: NAUSEA, MORNING SICKNESS FOOD CRAVING…

The first weeks of your pregnancy are a vital time as your body gets busy building a baby. First Trimester is week 1-12 and its is a very special time.

Today Melanie talks about her first trimester in the pregnancy. As you know we eat plant based, healthy and vegan. How did I feel during the first trimester? In this episode Melanie share her experiences of first time being pregnant and what upsides and and downsides the 1st trimester had.

We did a video with the story of Meanies first trimester watch the video here:

Morning sickness, nausea, various food craving and a lot of other trimester 1 symptoms.

The first trimester begins on the first day of your last period and lasts until the end of week 12. This means that by the time you know for sure you’re pregnant, you might already be five or six weeks pregnant!
A lot happens during these first three months. The fertilised egg rapidly divides into layers of cells and implants in the wall of your womb where it carries on growing. These layers of cells become an embryo, which is what the baby is called at this stage.
During this trimester, your baby grows faster than at any other time.

By six weeks, a heartbeat can usually be heard and by the end of week 12, your baby’s bones, muscles and all the organs of the body have formed. At this point, your baby looks like a tiny human being and is now called a fetus. He or she will even be practising swallowing!

This is really fantastic and that the body can do things like create a whole human❤️!

Hope you enjoyed the video about the first trimester, it will come videos from all the trimesters too keep yourself updated and subscribe to our newsletter!

Lots of Love
Melanie and Tobias
Love Conscious Family!

Bring the C on yellow smoothie bowl!

Creamy delicious smoothie Bowl filled with nutrients and lots of C-vitamine.


Happy c-vitamin rich smoothiebowl, perfect when you need a little extra c vitamin boost to be healthy, bright and happy.

Bring the C on yellow smoothie bowl!

For the smoothie

4ppl

  • 400g frozen caja Berry 
  • 8 Ripe bananas 
  • 400g frozen mango
  • 2 tsp guarana powder (optional)
  • Lots of love 

Peal the bananas and put in a blender and blend to a sauce, ad all the rest of the ingredients and blend smooth.

Scoop in to 4 bowls and top with

  • 1 apple cut in peaces
  • 1 orange cut in peaces 
  • coconut flakes
  • pumkinseeds 
  • freeze dried strawberries and blueberries
  • Dried nettle powder
  • Some raw chocolate covered mulberries 

Ready to enjoy with a lot of love and gratitude.

After this you are energized and can do some amazing things.