WHAT SUPPLEMENTS DO I TAKE DURING MY VEGAN PREGNANCY

In this episode of our pregnancy series Melanie talk about what type of vegan supplements she take during the pregnancy. When you are pregnant it is really important that you give the baby and yourself all the nutrients you need to have a healthy pregnancy. Especially it is even more important that you know what to take on a vegetarian diet, vegan diet or hlatbased diet when you are pregnant.

In this video you will see what type of supplements Melanie take during the stages of her pregnancy. It is very important that you check what you need to build up your baby with and some of the are very essential.

Take pills with supplements during a good pregnancy could be some of the most important thing for a healthy baby, as it takes a lot of resources from the body to be pregnant. With this video we like to inspire people to be aware of vitamins and enzymes, oils you should take if you need them.

Remember a healthy pregnancy will most likely get a well developed child happy and healthy. Things you could eat is for example b12, c-vitamin c, iron, folate etc.

So hope you enjoy this video and get inspired of it so you can get the best pregnancy experience you can possibly have!
Love and Blessings
Tobias and Melanie

_MG_1383

_MG_1388

Winter love bowl

This bowl will bring light to a cold winter day. Packed with C vitamins and nutrition. Super easy and fast to make. Make it as a meal or split it for a nice snack.

For the recipe 1-2 ppl

•4 frozen bananas

•3 bananas

•2 persimmon

•1 dl buckthorn or 2 tbs dried buckthorn powder

•1 dl coconut water

Put all the ingredients into a high speed blender and blend smooth. Poor into 1 or 2 bowls and ad the toppings down below.

Topped with

Homemade granola or your favorite one

•1 kiwi

•1 persimmon,

•2 slices of apple

•Drizzle dome lovely green spirulina sauce with probiotics (recipe down below)

Spirulina sauce

•2 banana

•2 dates

•1/2 tbs spirulina

•1 capsule probiotics

Blend all together in a high speed pleader. Put in the fridge for a couple of hours.

Ready to eat, enjoy with love and gratitude.

Our first Bali durian for the season!

Two days ago we enjoyed our first Bali durian for this season and let us tel you it was a good friend back in bussines.

Durian by the pool

We had seen some on some street stalls but not any that we thinker looked good. so we did not by any as we want the first durian for the season to be memerabol.

Two days ago we went to our lovely Balinese friend and his family to visit them. When we ware leaving his wife came with a big bag of fruits, a big bunch of bananas (Pisang Andong), 2 papayas, 3 mangoes and in a nother bag….  Durian or as we cal him Mr D. We could smell the lovely aroma when she came walking with the bag.
So so lovely of them as they know we love fruits and especially durian. She found it on the local market earli in the morning as she her self sells there.

This is such a nice thing of them to do as they don’t have so much money. They are so genuine, friendly and we are so happy we have become friends.

As we ware walking back to the resort, we ware so happy to have a durian in the bag. But we did not have so big expectations as it’s in the beginning of the season.


Straight away when we came to the resort we ripped it open with love.

A durian is so amazing, always a suprice. It’s the moust exiting thing to open and eat. But it’s s fruit you have to share, not a fruit you can eat by yourself, otherwise it’s loses it’s magic.

As we opens the durian, we could se that people went in to there rooms and closed the dors, hi hi hi mabye they don’t like durian and the durian smell as much as we do 🙂 

We could smell it the whole day even have a perfume with the wonderful durian aroma, then you would always have a seat on the bus 🙂

This is what it looked like inside.


We ware so exited, we took each a pease and a some seconds of silence and then a mmmmmm aaaaa indicated that it was a good one. It was lightly yellow, big seeds but ok with durian flesh around it. Had a sweet but not to sweet tast, semi creamy, some pleases was really creamy. It was a 5,5 out of 10 durian if you only compare with the other Bali Durian’s we have eaten. We ware in durian heaven.

A family we had talked to came out and we offered them to try, but they sad  ~no but thank you, we tryed it in Thailand but did not like it. 

So we sat there in the gazebo next to the pool and pease after pease enjoyed it. The worst thing with eating durian is that after it’s finished you only want more and more and wished you had some more to dig in to. It’s so addicting!

We filmed when we opened it, here is a video from our Instagram @makethatraw

Klick here to watch the video

Now the durian hunts begines for two durian addict like us, to find the best ones out there. The best thing is that the durian season in Bali probably is to the end of April and we know the best hidden spots to find the greatest ones. But still a lot of places to explore.
Lots of durian love from us!

Saffrans Vegme med bönpasta

Hösten är här med dess härliga färger och lite små ruggiga kvällar. Det är otroligt hyr snabbt tiden går och snart är det faktiskt Jul. Vi har därför gått in i köket och skapat en härlig höstlig kreation och gastronomiskt smakäventyr. Nämligen denna härliga Saffrans (en krydda vi i Sverige använder för lite av i köket) vegme med bönpasta! 

Continue reading “Saffrans Vegme med bönpasta”

Organic house inspiration! Our vision!

Think about how wonderful it would be to build and live in an Organic/natural house in and with mother nature! With natural materials and foused on the natural surroundings.

To be able to wake up refreshed and the first you se is materials and plants from mother nature.

A house build with natural materials that are good for your health, mind, spirit and the earth.

A lot of wood, stone, plants, water etc

A wonderful place to come home to between our travels, ware our kids can run around and be close to nature. Were we can grow our own vegetables, herbs, fruits and berries inside, outside and in a greenhouse.

To have a open space with natural ventilation. Have a guesthouse/ room so friends and family can come and visit.

This is our dream!

Continue reading “Organic house inspiration! Our vision!”