Winter love bowl

This bowl will bring light to a cold winter day. Packed with C vitamins and nutrition. Super easy and fast to make. Make it as a meal or split it for a nice snack.

For the recipe 1-2 ppl

•4 frozen bananas

•3 bananas

•2 persimmon

•1 dl buckthorn or 2 tbs dried buckthorn powder

•1 dl coconut water

Put all the ingredients into a high speed blender and blend smooth. Poor into 1 or 2 bowls and ad the toppings down below.

Topped with

Homemade granola or your favorite one

•1 kiwi

•1 persimmon,

•2 slices of apple

•Drizzle dome lovely green spirulina sauce with probiotics (recipe down below)

Spirulina sauce

•2 banana

•2 dates

•1/2 tbs spirulina

•1 capsule probiotics

Blend all together in a high speed pleader. Put in the fridge for a couple of hours.

Ready to eat, enjoy with love and gratitude.

Bring the C on yellow smoothie bowl!

Creamy delicious smoothie Bowl filled with nutrients and lots of C-vitamine.

Happy c-vitamin rich smoothiebowl, perfect when you need a little extra c vitamin boost to be healthy, bright and happy.

Bring the C on yellow smoothie bowl!

For the smoothie


  • 400g frozen caja Berry 
  • 8 Ripe bananas 
  • 400g frozen mango
  • 2 tsp guarana powder (optional)
  • Lots of love 

Peal the bananas and put in a blender and blend to a sauce, ad all the rest of the ingredients and blend smooth.

Scoop in to 4 bowls and top with

  • 1 apple cut in peaces
  • 1 orange cut in peaces 
  • coconut flakes
  • pumkinseeds 
  • freeze dried strawberries and blueberries
  • Dried nettle powder
  • Some raw chocolate covered mulberries 

Ready to enjoy with a lot of love and gratitude.

After this you are energized and can do some amazing things.