Cantalope Melon a really healthy fruit!

Today we going to talk about one very delicious fruit! That we really love! We talking about the Cantaloupe Melon, now especially when it is summer it is so delicious to eat a cold cantaloupe and enjoy the beautiful day that universe brought us!


What melons are your favorite? We love all kind of melons but the cantaloupe is one of the delicious ones we use to get shipped from Spain to Sweden during summer. We use to go to the store and smell and press on the melon until we find the best one!

Back in the days it was kinda hard in Sweden to find organic cantaloupe melons, but nowadays we see them more and more often in the supermarket, which make us very happy! So now during the summer we always looking for an organic cantaloupe.

Best way to cut and eat Cantaloupe Melon!
Today as always when we talk about fruit, we made a video that explains how to cut and eat a Cantaloupe Melon the best way and also how to see if the melon is ripe, Enjoy!



Health Benefits of Cantaloupe Melon

Cancer: Rich in beta-carotene from plant foods like cantaloupe may play a protective role against prostate cancer.

Skin and hair: Eating fruits like cantaloupe are beneficial for your hair because they contain vitamin A, a nutrient required for sebum production, which keeps hair moisturized and healthy.

Digestion: Cantaloupe, because it is high in both fiber and moisture, helps to prevent constipation, promote regularity and maintain a healthy digestive tract.

Hydration: With its high water and electrolyte content, cantaloupe is a great snack to have on hand during the hot summer months to prevent dehydration.

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Inflammation: Choline is a very important and versatile nutrient in cantaloupe that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

Blood pressure: The fiber, potassium, vitamin C and choline content in cantaloupe all support heart health. Consuming foods that are high in potassium can help to decrease blood pressure.

Hope you enjoyed this blog post and go out there hunting for some superyummy organic Cantaloupe Melon.

What is your favorite Melon? Comment in the comment field, would love to hear your opinion!

Have a beautiful day!
Tobias and Melanie


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